11 Best Asics Running Shoes of 2023

Best Asics Running Shoes

Choosing the right pair of running shoes can make or break your experience on the track. With so many brands and styles available, it can be overwhelming to know which ones are worth your investment. Asics is one of the most reputable and well-known brands for running shoes, offering a wide range of options to suit different needs. In this article, we’ll explore the 11 best Asics running shoes on the market to help you find the best fit for your feet and running style.

Best Overall ASICS Running Shoes

ASICS Novablast 3 

Best Overall ASICS Running Shoes - ASICS Novablast 3

Looking for top ASICS running shoes? Check out the ASICS Novablast 3, our 1st pick! These shoes are perfect for athletes who want super comfy and cushioned kicks. Whether you’re running long distances or doing sprints, they’ll put a spring in your step.


The secret sauce is the FF BLAST™ PLUS midsole. It’s bouncy and energizes your feet, no matter how challenging your workout is. The shoe’s sides also give excellent foot support, so no wobbles while you run.


But it’s not just about performance. These shoes are eco-friendly too, with a mostly recycled upper. So, if you care about the planet, these shoes are a win-win.


The Novablast 3 is your go-to for long runs and staying comfy. They’re light, cozy and will help you reach your running goals. Grab a pair now!



Super bouncy

Excellent cushioning

Grippy outsole

Durable outsole

Cushy feel for miles


Toe box is long

May run narrow

Most Cushioning ASICS Running Shoes

Asics Gel-Nimbus 25

best ASICS Running Shoes - Asics Gel-Nimbus 25

The ASICS Gel-Nimbus 25 is a super comfy shoe with tons of cushioning. It’s made for folks who like a soft feel when they run. This 25th edition is packed with the latest tech from Asics. One cool thing is the brand-new Pure Gel stuff in the heel. It’s excellent at spreading out the impact of each step.


The middle part of the shoe has a big, soft, and bouncy cushion called FlyteFoam Blast+. It’s the fluffiest one they’ve ever put in a Nimbus. All this adds up to a super comfy ride, perfect for people who run regularly.


The Pure Gel in the heel does a great job of taking the punch out of each step, which is fantastic for regular runners. It makes it easy to go from landing on your heel to pushing off your toes without feeling the shock. The FlyteFoam Blast+ midsole also keeps your energy up, so you can keep on running without getting tired.


Excellent shock absorption

Breathable upper

Surprisingly stable

True to size

Stylish design 


Runs warm


Best ASICS Running Shoes for Stability

Asics Gel-Kayano 29

Best ASICS Running Shoes for Stability - Asics Gel-Kayano 29

A great option for runners, particularly those who struggle with overpronation and require additional support, is the Asics Gel-Kayano 29. This latest edition has stepped up its game, particularly regarding the sole and weight. It’s lighter thanks to the FlyteFoam Blast+ and boasts a thicker sole for a comfy and supportive run.


One of its standout features is the redesigned midsole, ensuring a smooth and responsive ride. With each step, it offers a cushioned, bouncy feel that eases the strain on your joints and enhances overall comfort. Plus, there’s LiteTruss foam, firmer on the inside, for added stability to combat overpronation. When you pair it with an external heel counter, it keeps your feet in line, reducing the risk of injuries from poor foot placement.


Runners love the Gel-Kayano for a reason. It’s been recognized as one of the year’s top performers, and it’s not hard to see why. Whether you’re an overpronator needing dedicated support or appreciate extra cushioning and stability, the Gel-Kayano takes your running experience to a new level.


More stable

Best Cushioned

Durable materials

Breathable upper



May feel bulky 

Best Budget ASICS Running Shoes

Asics Gel-Excite 9

Best Budget ASICS Running Shoes - Asics Gel-Excite 9

Asics Gel-Excite 9 shines in multiple ways, making it an excellent choice for runners seeking a blend of premium design, durability, comfort, and affordability. This shoe boasts cutting-edge tech and classic Asics features, perfect for regular workouts.


Noteworthy is the foam midsole and rearfoot gel cushion, providing a soft and flexible landing while enhancing shock absorption and longevity. The breathable mesh top ensures cool, comfortable feet and a secure fit. Its bounce and springiness make running a breeze, though it’s best for flat terrain and ideal for beginners and intermediates, not marathon runners.


The durable rubber outsole, complete with strategic grooves, maximizes every step’s effectiveness. It may run tight, but the variety of available sizes accommodates different foot shapes. The Gel-Excite 9 delivers on its promises, offering great value for everyday runs.


Affordable price

Comfortable and supportive fit

Good option for beginner runners

Cushioned midsole

Versatile shoe


Not for wide feet

Less durable construction 

Best ASICS Shoes for Long Distance Running

ASICS Superblast

Best ASICS Shoes for Long Distance Running - ASICS Superblast

The ASICS Superblast is best for long-distance runners, offering unbeatable comfort and support, perfect for long, tempo, or recovery runs. Packed with max cushioning, it strikes the right balance between comfort and responsiveness, allowing you to go the distance.


What sets the Superblast apart is its use of FF BLAST technology. By combining the flexible and cushioned FF BLAST PLUS foam with the lightweight FF BLAST TURBO, this shoe provides exceptional cushioning and impact absorption, ensuring a comfortable ride with each step. Despite its generous padding, it remains incredibly light, giving you the benefits of max cushioning without feeling bulky.


Whether you’re tackling long runs, picking up the pace for tempo sessions, or simply recovering, the ASICS Superblast has your back, helping you cover more ground with ease.


Incredibly Lightweight design

Responsive midsole

Great airflow

Comfortable upper

Durable construction



Lacks Traction on wet/slippery surfaces

Best ASICS Running Shoes for Overpronation

Asics GT-2000 11

Best ASICS Running Shoes for Overpronation - Asics GT-2000 11

An excellent choice for runners looking for comfort, stability, and support is the Asics GT-2000. It gives a great running experience with cutting-edge technology.


A standout feature is the FlyteFoam Blast+ midsole in the GT-2000 11. It boosts energy return, making your stride more responsive and propelling you forward. The midsole also provides thin cushioning for a smooth ride.


If you tend to overpronate, the GT-2000 11 has you covered with Firmer LiteTruss foam in the sole. It combats overpronation without altering your natural gait, offering stability and control.


In the heel, there’s a Gel pod for improved shock absorption, reducing stress on your joints and lowering the risk of injury. With the GT-2000 11, you can confidently push your limits while keeping your feet supported and protected.


Excellent stability


Breathable upper

Responsive ride

Secure lockdown


Narrow toebox

Best ASICS Shoes for Trail Running

Asics Gel-Venture 8

Best ASICS Shoes for Trail Running - Asics Gel-Venture 8

For outdoor lovers seeking a reliable companion on trails and short hikes, the Asics Gel-Venture 8 is an excellent choice. Its innovative design and standout features make it a cut above the rest. The deep lugs on the improved outsole provide exceptional traction on diverse surfaces, enhancing the shoe’s durability.


Notably, the Gel-Venture 8 features gel cushioning in the forefoot and rearfoot, ensuring smooth transitions and effective shock absorption during outdoor adventures. Whether running on smooth paths or rocky trails, this shoe delivers on its promise of comfort and stability.


What sweetens the deal is its affordable price. It’s an excellent pick for runners looking to add trail-ready shoes to their collection. Remember that some customers found these shoes run small, so consider sizing up when purchasing.



True to size

Grippy on wet, muddy surfaces

Cushioned midsole

Secure fit

Extremely durable

Excellent traction on various surfaces


Narrow toebox

Limited arch support

Best ASICS Shoes for Racing

Asics Metaspeed Sky+

Best ASICS Shoes for Racing - Asics Metaspeed Sky+

The ASICS Metaspeed Sky+ is a top-notch marathon racer, striking a fantastic balance between cushioning, speed, and stability. It amps comfort with extra midsole foam in the forefoot, but some may find it slower than the original Sky due to its flatter carbon plate profile. Nonetheless, it shines in slower, long-distance runs, making it a prime choice for marathon enthusiasts seeking support and comfort.


This racing shoe stands out for those who value improved cushioning, propulsion, and stability. It competes with the Vaporfly but offers a more stable ride, thanks to its broader base, ensuring you can maintain your desired speed without sacrificing comfort.


The Metaspeed Sky+ also boasts a snug and comfy fit, and its well-designed cushioning system offers ample support, reducing fatigue during long runs. ASICS has truly found the perfect blend of performance and comfort in this shoe, making it a superb option for runners aiming to enhance their marathon performance with a reliable and comfortable racing shoe.


Smooth transitions

Protective cushion

Responsive midsole

Innovative carbon plate technology

Lightweight construction

Best for speed and long-distance races


Outsole lacks durability

High price 

Best ASICS Shoes for Speedwork

Asics Magic Speed 2

Best ASICS Shoes for Speedwork - Asics Magic Speed 2

The Magic Speed 2 is your go-to running shoe for speed and performance. Crafted for runners aiming to boost their pace, it’s loaded with cutting-edge tech. Its standout feature is the midsole, blending the light and bouncy FlyteFoam Blast+ cushioning with a TPU and carbon fiber plate that spans the shoe’s length, ensuring a cushioned and propulsion-packed ride.


In the world of speed and race day glory, the Magic Speed 2 truly shines. Its cushioning tech offers a dynamic, energizing feel, helping runners maintain their swift tempo with less fatigue. This advantage is particularly crucial in intense races and demanding training sessions where every second matters. Plus, the rubber outsole delivers top-notch traction and stability on any terrain.


If you’re eager to enhance your speed and performance, the Magic Speed 2 has your back. Its expert design and advanced tech promise a comfortable and motivating experience, offering the perfect blend of cushioning, responsiveness, and durability. Whether you’re prepping for a marathon or chasing a personal record, the Magic Speed 2 unleashes the power of speed, taking your running to new heights.


Smooth transitions

Secure when cornering

Responsive midsole

Roomy toe box

Versatile shoe

Grips on wet roads



May feel too firm

ASICS Running Shoes for Daily Training

Asics Gel Cumulus 25

ASICS Running Shoes for Daily Training - Asics Gel Cumulus 25

The ASICS Gel Cumulus 25 is your perfect choice for a smooth and comfy run. Its maximalist design suits easy or recovery runs, providing ample support and cushioning for longer excursions. The 25th Gel Cumulus version has been revamped to offer a softer, modern ride.


What sets it apart is the deep cushioning in the midsole, ensuring an incredibly soft feel underfoot and reducing the impact on your joints with every step. Whether you’re an experienced runner or a newbie, this shoe guarantees a comfortable and cushioned ride, perfect for those long runs.


Not only is it comfy, but the updated upper design also enhances your running experience. It offers a snug, breathable fit, adapting to your foot’s shape for excellent support without discomfort or irritation. Thanks to increased breathability, your feet will stay cool and dry even during intense workouts or in hot weather. The Gel Cumulus 25 checks all the boxes for a modern and comfortable running shoe with its secure and breathable fit.


Soft and smooth ride

Versatile daily trainer

Redesigned upper for a snug fit

Ample cushioning

Firmer ride

Stable ride


Feels flat underfoot

May feel bulky or heavy

Best ASICS Running Shoes for Wide Feet

Asics GT-1000 11

Best ASICS Running Shoes for Wide Feet - Asics GT-1000 11

The Asics GT-1000 11 is a top pick for runners seeking extra room in the toe box. Its stretchy, breathable mesh upper ensures a soft and secure fit. With rearfoot gel cushioning, it excels in shock absorption and gentle landings, ideal for those valuing cushioned support.


Featuring an external heel counter and a firm foam midsole, the GT-1000 11 provides added stability and dependable support, preventing unintended pronation. The robust high-abrasion rubber outsole ensures excellent traction on various surfaces, including wet ones, whether on the treadmill or pavement.


What sets this shoe apart is its lightweight feel despite the support and cushioning it offers. Running in, it feels natural and unburdened. Note that some customers find the laces shorter than ideal, which might require replacement.


The Asics GT-1000 11 is a versatile and durable choice for running, gym workouts, or daily wear, catering to active individuals. It’s a fantastic option for those seeking a reliable and comfortable shoe that excels in breathability, support, and traction across various activities.


Comfortable cushioning

Stable ride

Breathable upper


Perfect fit for narrow feet


Not for wide feet

May feel too rigid


Asics is a trusted brand in the running world, and their shoes are known for their quality and comfort. Whether you’re a novice or an experienced runner, the correct shoe selection can have a major impact on your training results. The 11 models we’ve highlighted in this article offer a range of options to suit different needs and preferences. When choosing your next pair of Asics running shoes, consider factors such as your running style, foot shape, and budget. Ultimately, comfort and functionality should be your top priority to ensure an extraordinary running experience.


Q: Are Asics shoes good for running?

A: Yes, Asics running shoes are great. Asics offers a wide selection of running shoes with exceptional support, cushioning, and stability, boosting the running experience overall thanks to their cutting-edge technology and performance focus.


Q: Which is better, ASICS or Nike?

People’s preferences and needs ultimately determine whether they choose Asics or Nike. For offering outstanding support and cushioning for runners, Asics is famous for its competence in running shoe technology. Conversely, Nike provides a broad selection of athletic footwear for various sports. Try both brands and choose the one that best suits your running style, foot shape, and preferences.


Q: Are ASICS runners worth it?

A: ASICS running shoes are unquestionably worthwhile. ASICS is renowned for its dedication to performance, innovation, and quality. With cutting-edge features like Gel cushioning, stability systems, and lightweight materials, their running shoes are made to give runners the support and comfort they need to perform at their peak. Since ASICS has a solid reputation among runners, buying their footwear is safe and rewarding.


Q: What is ASICS popular for?

A: ASICS is well-known for its premium athletic footwear, particularly among runners. Through the years, ASICS has developed a solid reputation for continuously supplying cutting-edge running shoes suitable for many runners. They are renowned for investing much time and energy into research and development to make shoes that prioritize support, comfort, and performance.


Q: Why are Asics shoes best for running?

A: Because of their remarkable features and design, Asics shoes are regarded as the best for running. They offer superior impact absorption and cushioning, which lessens the pressure on joints and lowers the chance of injury. To improve stability, encourage practical running mechanics, and provide a comfortable running experience, Asics includes cutting-edge innovations, including Gel cushioning, Dynamic DuoMax support systems, and Guidance Line technology.


Q: What is special about Asics shoes?

A: Asics footwear is famous for its superior quality, state-of-the-art technology, and dedication to performance. Their emphasis on the particular requirements of runners is what distinguishes them. To give runners the ideal balance of comfort, stability, and durability, Asics adds elements like Gel cushioning systems, impact guidance systems, breathable uppers, and supportive midsole materials. Because of its commitment to ongoing innovation and development, Asics is a top choice for many runners worldwide.

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