How to Know When to Replace Your Running Shoes

when to replace running shoes

Are you an avid runner? Do you frequently ponder how frequently you ought to buy new running shoes? You are not by yourself. Understanding when to change your running shoes for comfort and security is crucial. This article will go over how to tell when to replace your running shoes and the advantages of doing so.

Why it’s important to replace your running shoes

Running shoes are made to offer support, cushioning, and shock absorption to lessen the impact on your joints and feet while you exercise. Your running shoes’ cushioning and support will wear down over time, which may cause discomfort, agony, and even injury.


How often should you replace your running shoes?

Your running technique, body weight, the surface you run on, and how frequently you run all affect the longevity of your running shoes. Generally, running shoes should be changed every 350 to 500 miles or every six months to a year.


It’s crucial to remember that this is only a general recommendation. While some runners might be able to wear their shoes longer, others might need to replace them more regularly. You should be aware of the following symptoms to identify when it’s time to buy new running shoes:


Signs that it’s time to replace your running shoes


Decreased Cushioning

Your running shoes’ cushioning may wear out with time, which may be uncomfortable and painful. Your shoes may need to be replaced if you find that they are less cushioned than they formerly were.


Wear and Tear

It’s time to replace your shoes if they have apparent symptoms of wear and tear, such as holes or tears in the top or outsole.


Pain or Discomfort

An indication that your shoes no longer give you the support and cushioning you require is if you feel pain or discomfort when jogging.


Changes in your gait

If you observe changes in your stride or running gait, it could mean that your shoes no longer give you the support you require. Injuries and pain may result from this.



If your shoes are older than a year, they may still need replacement, even if they seem in fine shape. The performance of the shoes may be impacted by material breakdown over time.


The benefits of replacing your running shoes


Replacing your running shoes regularly can have several benefits, including:


Improved Comfort

New shoes offer improved support and cushioning, which might increase your comfort level when running.


Reduced Risk of Injury

You are more likely to sustain an injury because worn-out shoes lack cushioning and support.


Improved Performance

New shoes may offer higher traction and grip, which may enhance your running efficiency.



Understanding when to replace your running shoes for comfort and security is crucial. You may tell when to buy new shoes by observing your current pair’s wear and tear indicators. Increase your comfort level overall, lower your chance of injury, and enhance your running efficiency by routinely updating your shoes.

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