The foot naturally supinates when weight is shifted from the heel to the forefoot during the gait cycle. However, excessive supination, often called under pronation, can result in an unequal weight distribution on the foot, resulting in several problems. Supination causes people to roll their feet outward, which puts too much pressure on the smaller toes and the outer borders of the feet. The discomfort, instability, and danger of problems like ankle sprains, shin splints, and plantar fasciitis that can come from this misalignment are significant. Importance of Wearing the Right Shoes for Supination Proper footwear is essential for regulating supination and reducing its detrimental effects on walking. The right…