A frequent issue called overpronation can have an impact on how you run or walk. It happens when your foot rolls inward too much, flattening your arch and turning inward your ankle. This may result in several conditions, including plantar fasciitis, shin splints, and knee pain. Everything you need to know about overpronation, including its causes, symptoms, and available treatments, will be covered in this article. What Causes Overpronation? Genetics, aging, and some physical issues, including flat feet, weak ankle muscles, or high arches, are only a few of the causes of overpronation. Additional typical overpronation causes include: Improper Footwear Your foot may overpronate if you wear excessively flexible shoes…