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Does Tempo Runs Make You Faster?
If you’re into running, you know speed is everything, whether chasing personal records or enjoying a leisurely jog. I’ve tried many training techniques to boost my pace, and tempo runs are one of my go-to. But do they really work? Let’s break it down and see if there’s real science behind the hype. What is a Tempo Run? You’ve heard of tempo runs. A tempo run is a type of interval training where you run at a moderate to fast pace for a sustained period, typically between 20-40 minutes. The goal is to maintain a consistent pace throughout the run, pushing yourself to the point where you’re working hard but…
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Unveiling The Best Shoes for Tempo Runs: A Comprehensive Guide
Tempo running has been a game-changer for me! It’s such a fantastic way to boost your speed and endurance, whether you’re gearing up for a 5K or a marathon. I’ve found it particularly helpful for those longer races where stamina is key. The best part? It really works! Not only have I seen improvements in my race times, but I also feel stronger and less fatigued during my runs. Plus, it’s super easy to incorporate into your training routine. But let’s talk about shoes. I used to underestimate how important they are for tempo runs until I experienced firsthand the difference they can make. The right pair of shoes…
