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Running and Your Breasts: 8 Essential Things You Need to Know
Running is an excellent form of exercise, as we all know, but did you know it can also affect the health of your breasts? This article will review 8 key points regarding running and breasts. The Impact of Running on Breasts Running’s impact on the chest can result in discomfort and pain in the breasts. Running-related breast bouncing can stretch the skin, ligaments, and connective tissues, which may result in pain and sagging over time. Importance of a Good Sports Bra Running requires a sports bra that fits properly. It lessens discomfort and pain, prevents sagging, and offers support to stop the breasts from bouncing. It’s critical to…