The natural motion of the foot throughout the gait cycle is called supination. Weight shifting from the heel to the forefoot causes the foot and ankle to slide outwards. While walking and running require some supination, excessive supination can negatively impact and pose a health risk. This extensive essay explores supination, its origins, and potential negative repercussions. To help you comprehend this phenomenon better, we want to give you valuable insights and information. What is Supination? Pronation is the opposite of supination, which is often referred to as underpronation. The inward rolling of the foot and ankle during the gait cycle is called pronation. The weight is predominantly placed on…