Many advantages of physical activity include stress reduction, weight loss, and enhanced cardiovascular health. What about how exercise affects our mental health, though? Can consistent training, like jogging, boost our self-confidence? This essay will examine the connection between running and self-confidence and will go over the supporting data. The Importance of Self-Confidence A crucial component of our mental health and welfare is self-confidence. It speaks to our confidence in our skills, traits, and judgment. Individuals with high self-confidence frequently feel more capable, robust, and prepared to face obstacles in life. On the other hand, poor self-esteem can cause emotions of anxiety, self-doubt, and destructive self-talk. How Running Can Boost Confidence…