Running in the intense summer heat has several benefits even though most people prefer not to go outside at this time of year. Although it may seem paradoxical, jogging in hot weather has many advantages that you may need to be made aware of for both novices and seasoned runners. We’ll go over the main benefits of running in the sun in this piece, along with some advice on how to be comfortable and safe. Improve Your Cardiovascular System (Boost Heart Health) Running in hot temperatures can significantly strengthen your cardiovascular system, making it easier for your body to cope with the heat. The exertion of running will encourage your…