As we cross the milestone of 40, many of us begin to question whether the physical activities we enjoyed in our younger years are still suitable. Running, with its intense demands on the body, often falls under scrutiny. However, contrary to common misconceptions, running after 40 can be exceptionally beneficial, provided it is approached correctly. This blog post explores the advantages of running for those over 40, offering tips on how to do it safely and effectively. Why Running is Beneficial after 40? 1. Cardiovascular Health Running is an excellent cardiovascular exercise. It helps to lower your blood pressure, make your heart beat faster, and reduce the chances of heart…