As a runner, your shoes are the most important equipment you own. They cushion your strides, protect your feet, and can make the difference between a comfortable run and a painful one. One of the most overlooked aspects when choosing running shoes is pronation. Yet, it significantly impacts your running performance and injury risk. So, what is pronation, and how does it affect your choice of running shoes? Let’s explore!   Understanding Pronation Pronation is a natural part of the running cycle. It refers to how your foot rolls inward to distribute the impact when it hits the ground. Ideally, the foot should roll about 15 percent inward – a…