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How Pronation Affects Your Choice of Running Shoes
As a runner, your shoes are the most important equipment you own. They cushion your strides, protect your feet, and can make the difference between a comfortable run and a painful one. One of the most overlooked aspects when choosing running shoes is pronation. Yet, it significantly impacts your running performance and injury risk. So, what is pronation, and how does it affect your choice of running shoes? Let’s explore! Understanding Pronation Pronation is a natural part of the running cycle. It refers to how your foot rolls inward to distribute the impact when it hits the ground. Ideally, the foot should roll about 15 percent inward – a…
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What are the different types of foot pronation?
Foot pronation is a crucial factor to take into account while trying to comprehend how our feet function. Our feet pronate or roll inward or outward when we walk or run. This organic movement ensures optimal alignment and shock absorption by dispersing the forces that act on our feet, ankles, and legs. But various people have distinct foot pronation patterns. The many forms of foot pronation and its effects on overall foot health and performance are discussed in this article. 1. Neutral Pronation The optimal foot alignment is frequently regarded as neutral pronation. The outer edge of the heel touches the ground first when someone has neutral pronation, and the…
