Ramadan is a particular time of year for Muslims worldwide. It is a time of introspection, fasting, and prayer. During this holy month, Muslims abstain from food, drink, and other physical needs from sunrise to sunset. Although fasting is spiritual, taking care of your health during this time is essential, especially if you are a runner or want to maintain an active lifestyle. This guide will provide tips on staying active and healthy while fasting during Ramadan.