Do you want to get better at running? How can you improve your endurance and speed? Well, your diet is the key to the solution. How well you run is greatly influenced by your diet. You can advance your skills by realizing how diet affects your running ability.   Eating the appropriate nutrients can significantly impact your ability to achieve your running objectives. Your body receives the energy it needs to function at its peak when you eat a diet that is well-balanced in the appropriate nutrients. Whether you run recreationally or for competition, pay attention to what can increase your endurance, hasten your recovery, and enhance your performance on…