One of the most well-liked and successful exercises for lowering stress, elevating mood, and enhancing general physical and mental well-being is running. However, there has long been a disagreement on the ideal time to jog: in the morning or the evening? Although each has advantages of its own, in the end, it comes down to personal tastes and schedules. In this blog post, we will explore both sides of the debate to help you find the best answer for yourself. Morning Runs: A Kickstart to Your Day Early Bird Benefits There are many benefits to going for an early run. Wearing running shoes as the sun rises has several benefits,…