Many health advantages, such as better weight management, enhanced cardiovascular health, and higher muscle strength, have been linked to regular exercise. But how does it impact mental health? Can running improve mental health in particular? This article will go into the benefits of running for mental health and examine the supporting data for this claim. What is Running? Let’s first define mental wellness before talking about the advantages of running. Running is an aerobic activity that requires moving more quickly than walking or jogging. It doesn’t require any additional equipment other than a good pair of running shoes and may be done outside or indoors on a treadmill. The Mental…