• how to start running

    How to Start Running: A Guide to Get You Started

    Running isn’t just about sweating it out; it’s a journey towards better health and a happier you. Let me tell you a little story. Imagine a friend who started running. At first, it was tough – the panting, the burning muscles, and the desire to quit. But then something magical happened. With each run, it got a bit easier. Breathing became smoother, and that feeling of accomplishment after each run was priceless.   Now, let’s talk about why running rocks! It’s not just about losing weight (though that’s a perk!). Running is like a superhero for your heart, making it stronger and healthier. Plus, it’s like a brain boost –…