As a runner, you know the thrill of pushing yourself to new distances and achieving your goals. But increasing your endurance can be challenging, especially if you’re new to running or have hit a plateau. The good news is that with the proper training and mindset, anyone can learn how to run longer and achieve their running goals. Building a Strong Foundation Starting with a good foundation is super important to start running longer distances. That means getting into a routine of running regularly and slowly increasing how far you go each time. Start with short runs, like 20 or 30 minutes, and then add more time each week, 10…