Forefoot running is a technique in which runners can achieve a more efficient and natural stride by landing on the balls of their feet instead of their heels. In contrast to heel striking, which can result in a more significant impact and possible damage, forefoot running promotes a smooth transfer of weight and momentum, frequently linked to improved running economy and reduced joint stress.   Forefoot runners should select suitable footwear to enhance performance and reduce the chances of injury. Since forefoot running emphasizes the front of the foot more than other running styles, the shoes must offer enough support, cushioning, and flexibility to suit this particular running technique. Inappropriate…