The natural motion of the foot during the gait cycle is called supination. Most of the body weight is distributed on the outside of the foot during the outward rolling motion of the foot. Supination is fundamental to walking and running, but too much can cause many foot and ankle issues. This post looks at typical supination symptoms and how they may affect your general foot health. 1. Introduction Your feet naturally move in various directions to help you move forward as you walk or run. Supination is one of these movements, which occurs when weight is distributed from the metatarsals to the heel, causing the foot to roll outward.…