Foot pronation is a crucial factor to take into account while trying to comprehend how our feet function. Our feet pronate or roll inward or outward when we walk or run. This organic movement ensures optimal alignment and shock absorption by dispersing the forces that act on our feet, ankles, and legs. But various people have distinct foot pronation patterns. The many forms of foot pronation and its effects on overall foot health and performance are discussed in this article. 1. Neutral Pronation The optimal foot alignment is frequently regarded as neutral pronation. The outer edge of the heel touches the ground first when someone has neutral pronation, and the…