• Does Supination Affect Running

    Does Supination Affect Running?

    If you enjoy exercising, especially if you run frequently, you may have heard the word “supination.” When the foot rolls outwards throughout the gait cycle, this is called Supination. While pronation (rolling inward) is a standard and required motion, too much Supination might affect your running form and general foot health. We shall examine the effects of Supination on running in this post and potential solutions. Supination Supination is a normal motion that takes place throughout the gait cycle. The foot rolls outward from heel to toe while performing this motion. This action promotes stability, weight distribution, and stress absorption when walking or running. How Supination Affects Running Running injuries…