Everyone aspires to have the coveted six-pack abs, but only some have the time to go out for hours, lifting weights or performing sit-ups. If you enjoy jogging, you might be curious about getting abs just by running. Running can be an effective method for toning your core and losing belly fat. We’ll discuss the link between running and abs in this blog post and how you may use running in your exercise regimen to achieve the desired abs. Before exploring the effects of running on your abdominal muscles, let’s review some fundamentals. The four main muscle groups that make up your abs are the lower back muscles, rectus abdominis,…