There are a lot of rumors and myths about running, and one of them is that running can’t build muscle. But is it true? Can running build muscle in your legs? The answer is yes! Running is an excellent way to build and tone muscles in your legs. In addition to strengthening your leg muscles, regular running can also help you lose weight, improve your cardiovascular health, and boost your overall fitness level. In this blog post, we’ll explore the benefits of running for muscle building and share some tips on how to make the most of your running workouts. Running and Muscle Building Running is one of the best…