Running is an excellent form of exercise, as we all know, but did you know it can also affect the health of your breasts? This article will review 8 key points regarding running and breasts.   The Impact of Running on Breasts Running’s impact on the chest can result in discomfort and pain in the breasts. Running-related breast bouncing can stretch the skin, ligaments, and connective tissues, which may result in pain and sagging over time.   Importance of a Good Sports Bra Running requires a sports bra that fits properly. It lessens discomfort and pain, prevents sagging, and offers support to stop the breasts from bouncing. It’s critical to…