Hiking is a natural antidote to the stresses of modern life, and its benefits for mental health are numerous and well-documented. Being in nature profoundly impacts our mental well-being, and hiking is an excellent way to tap into this natural therapy. Hiking reduces stress and anxiety levels by releasing endorphins, also known as “feel-good” hormones. As hiking is physical activity, combined with the calming effects of nature, helps to quiet the mind and promote a sense of relaxation.   Hiking has also been linked to improved mood and reduced symptoms of depression. The exercise and social interaction of hiking can help boost self-esteem and confidence. At the same time, the…