Running your first 5K can be daunting, but with some preparation and dedication, it can also be a rewarding and life-changing experience. Whether you’re hoping to improve your fitness, raise money for a good cause, or just cross an item off your bucket list, completing a 5K run is a great goal to strive toward. In this post, we’ll provide you with our top 5 tips for running your first 5K and make sure you conquer your race with confidence! 1. Build up your endurance gradually:  One of the most important things to remember when starting to train for a 5K is to make sure you build up your endurance…